therapy

What do you do when childhood trauma makes you close off from the care you need to heal it?

6 Mental Health Awareness podcasts and shows for Black women

When the Ancestors tell you to go to therapy

A self-harm resource list

The Five Signs of a Great (Virtual) Black Therapist

Mental health treatment is a Black tradition, white people just took credit for it

Black people aren’t resistant to mental health treatment. We’re resistant to framing it as a cure

‘A Million Little Things’ powerfully reflects the truth of many Black folk’s mental health struggle

The conditioning that fuels the mental health epidemic for Black men, and how to stop it

Treatment for my suicidal ideation has not been a linear journey

Revisiting ‘Rated R’ and Rihanna’s narrative of a Black woman’s experience with trauma

Black mental health care needs to involve more than therapy

Tina Knowles reveals she put her daughters in counseling at an early age

For Black people who avoid mental health treatment for reasons other than our “culture” or fear of malpractice

There’s an app to help Black teenage girls deal with stress

To Be Young, Black and Well: A Self-Care Syllabus for a Healthy 2016

Black Apathy: Believing That Racism Is Normal

Healing Our Relationships Take REAL Empathy

Seeking Therapy

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