15 Search results for "affirmations"

We are in the midst of a global disaster and it’s taking its toll on everyone in a multitude of ways. While it’s true that Black people have weathered the storms of global anti-Blackness, incremental genocide, and continued discrimination, we are not unaffected by the current crisis. It’s true that “back to normal” for us […]

by Jamara Wakefield  Let’s keep it real, there are few radical resources available for Black students when experiencing oppression on campus. It manifests in a variety of forms: from explicit aggression to microaggressions to institutional policies to interactions that feel “off” but aren’t easily quantifiable, in part because the campus environment justifies these actions.  The […]

By Salaam Green Dear Black Girl, While tutoring an eight year old girl, she looked down at me and stated, “We have the same bodies.” This young girl attends a predominately suburban white school, and as we were doing homework she observed the notable fact that we were shaped alike. The look on her face […]

by Ajeé Buggam If 2020 didn’t teach us anything, it taught us the importance of our mental health and how fragile it truly is if we don’t tend to it. Oftentimes in Black homes, checking in regarding each other’s mental health is not a common conversation we inquire about. The unfortunate truth is Black people […]

There aren’t enough accessible therapists to go around. I met this reality after an Ifa divination that I got while I was in Cuba, and my dreams for an entire year afterward, told me that I needed to focus on my mental health. My ancestors were LOUD about the mental work that I needed to […]

by Carrie Hawks Content warning: Mentions of self-harm, cutting, and suicidal ideation Not being seen, not being known, and having nowhere to turn to feel safe is devastating at any age, but it is particularly destructive for young children who are trying to find their place in the world. –Bessel van der Kolk As a […]

Whether you willingly choose to live with others or are doing so because most folks can’t afford to live alone, carving out space for yourself can be a difficult but necessary process in supporting your well being. As we continue to be bombarded with new COVID-19 studies, cases and deaths, feelings of instability, paranoia, anger, […]

  by Imadé Nibokun Finding a Black therapist can be hard, and finding one during a pandemic is even harder. The social distancing required by the COVID-19 outbreak means that on top of being Black- affirming and capable of supporting your mental health needs, therapists need to be accessible virtually. RELATED: Reminders and affirmations to […]

I was not with my grandma, Audrie Jean Lowe at the onset of her stroke. But my uncle remembers it as if it were yesterday.  When she started to feel sick, she walked into the house, immediately going to the edge of her bed to kneel down and pray. She held her hands up and […]

by Tynesha M. McCullers  A few months back, I was in a training and I chose to speak up about the importance of understanding people’s varying identities in the workplace, and how those identities influence how they show up and how they are perceived as individuals. After I spoke, I was minimized by the presenter […]

Given America’s legal protection of gun rights, the country’s near-deification of guns and its repetitive gun-related tragedy cycle, decreasing customer access to guns could seem like a recipe of ruin for a company’s capital, goodwill and public support. However, Dick’s Sporting Goods leadership reported a positive response to their decision to curtail customer access to guns […]

by Tynesha McCullers This past Super Bowl Sunday was one of joy for me, and the NFL had nothing to do with it. Nor did the underdog Philadelphia Eagles beating out the New England Patriots. Nope. This Sunday I got to see something that I believe isn’t done often enough — a Black woman being […]